At Planty, our menu has something for everyone. Head Chef Joe has developed a varied meal selection to bring you the best tastes from around the world and the best nutrients plants have to offer.
We also work with nutritionists to ensure our meals not only taste like heaven but also cater for a variety of dietary needs and preferences.
Looking for high-protein vegan meal options? Look no more.
Our Planty menu features 9 meals that pack as much (if not more) protein in one serving as an average steak (about 25g)! Plus, each meal serving also counts towards at least 2 of your 5-a-day.
Nice one, Head Chef Joe ;)
NO. 1
Sweet Chilli Tempeh Stir Fry
33.5g protein per meal.
Our tempeh sweet chilli pieces comes with lightly fermented kimchi, chop suey noodles and a kimchi dressing:
- Low Saturated Fat
- Low Sugar
- Source of Fibre
- High in Protein
- 2 of your 5 a day
- Quite Spicy.
Add it to your next Planty box here.
NO. 2
Aubergine Moussaka
28g of protein per meal!
Sliced aubergine and butternut squash, baked in a tomato and black olive mince, with a creamy bechamel sauce:
- High in Fibre
- High in Protein
- Low Fat
- Low Saturated Fat
- Low Sugar
- 2 of your 5 a day.
Add it to your next Planty box here.
NO. 3
Shepherd‑less Pie
28g of protein per meal!
Hearty slow‑braised lentil and soya mince, root vegetable mustard mash, topped with toasted pumpkin and fennel seeds:
- Low Fat
- Low Saturated Fat
- Low Sugar
- Source of Fibre
- High in Protein
- 2 of your 5 a day.
Add it to your next Planty box here.
NO. 4
Zesty Xinxim
25g of protein per individual meal.
Braised red lentil stew cooked with a roasted peanut, citrus, and coconut sauce, plus roasted sweet peppers, crunchy mange tout, and toasted almonds:
- Source of Fibre
- Source of Protein
- Low Sugar
- 3 of your 5 a day
- Gluten free
- A little Spicy.
Add it to your next Planty box here.
NO. 5
Not‑a‑Chicken Tikka Masala
24g protein in an individual meal.
Tender Not-Chicken tikka pieces in a creamy masala sauce, served with pilau rice, Bombay aloo, steamed spinach, & toasted almonds:
- Low Sugar
- Source of Protein
- Gluten free
- A little Spicy
- 2 of your 5 a day.
Add it to your next Planty box here.
NO. 6
Mac 'no' Cheese
24g protein per individual meal.
Creamy indulgent ‘no cheese’ sauce tossed through little macaroni shells, with slow‑cooked cherry tomatoes and broccoli:
- Low Saturated Fat
- Source of Fibre
- Source of Protein
- 2 of your 5 a day.
Add it to your next Planty box here.
NO. 7
Polpette Alfredo
22g of protein per serving.
A smooth and rich white butter bean alfredo sauce, tossed through whole grain penne pasta and tender vegan meatballs, topped with cashew parm:
- High in Protein
- High in Fibre
- Low Saturated Fat
- Low Sugar
- 2 of your 5 a day.
Add it to your next Planty box here.
NO. 8
Smoky Pearl Barley & Sweetcorn Casserole
22g protein per individual meal.
A creamy pearl barley and sweetcorn casserole with smoked vacon, chargrilled courgettes, topped with baby sweetcorn, almonds, and pumpkin seeds:
- Low Saturated Fat
- Low Sugar
- Source of Fibre
- Source of Protein
- 2 of your 5 a day.
Add it to your next Planty box here.
NO. 9
Wild Mushroom & Truffle Rigatoni
19g protein per individual meal.
Creamy wild mushroom & truffle sauce tossed through rigatoni pasta, with green peas, cavolo nero, and leeks:
- Low Fat
- Low Saturated Fat
- Low Sugar
- Source of Fibre
- Source of Protein
- 2 of your 5 a day.
Add it to your next Planty box here.
__Is it high fibre you're looking for? We've got 11 high-fibre meals that get you 1/3rd of the RDI in one meal serving!
