At Planty, we like to lean on all the good stuff nature has to offer to help us sustain our vitality all year long. Joe's created an uplifting meal plan that is simple, adaptable, wholesome, and delicious.
From breakfast and lunch to dinner suggestions, you'll find many easy ideas and smart tips to make the most of plants - even when you're short in time, energy, or creativity.
MONDAY
Beat the blues with meals that feel like sunshine & a mindful lunchtime activity.
Breakfast: Mood-boosting Dark Chocolate Granola - with coconut milk
Lunch: BBQ Banana Blossom Burrito by Planty (served naked)
Dinner: Homemade Beetroot & Crumbled Cheese Tart with a green side salad
Tips: Prep your granola the night before and make some extra if you fancy having it another morning during the week. While your Cheesy Beetroot tart bakes at dinner time, prepare your overnight oats for Tuesday morning.
TUESDAY
A proper energy boost with high protein, fibre and iron to get you in the rhythm today.
Breakfast: Overnight oats
Lunch: Hearty Jackfruit Chowder by Planty
Dinner: Zesty XinXim by Planty or if you’re in the mood for cooking, homemade Xinxim with Grilled Aubergine
Tip: Prep your crumble ingredients in a jar for your Wednesday breakfast.
WEDNESDAY
Keep the momentum going with high protein, fibre & magnesium for a mid-week boost.
Breakfast: Baked banana breakfast crumble
Lunch: Polpette Alfredo by Planty
Dinner: Homemade Loaded Butternut Squash with a side of guacamole
THURSDAY
The best Eastern flavours and textures to keep things fresh & exciting.
Breakfast: Cinnamon & apple porridge with oat milk
Lunch: Planty award-winning Yaki Miso Udon Noodles
Dinner: Crowd-Pleasing Plant-based Shawarma
FRIDAY
You made it through the work week – take it easy with some tasty treats!
Breakfast: Avocado on toast with vegan scramble (Loveoggs are a favourite)
Lunch: Mac No Cheese by Planty
Dinner: Red Thai Sweet Potato Curry by Planty
SATURDAY
Best spent it with friends over brunch, afternoon tea, sharing plates and an upgrade to your traditional Saturday night curry takeaway.
Brunch: Savoury Pancakes with slow-roasted tomatoes & mushrooms
Afternoon tea: Red Velvet Cake and Chocolate & Hazelnut Fondant by Planty - served with tea
Sharing plates: Smokey Nduja dip, and Cheesy Pizza Twist
Dinner: Butternut & Mango Madras and Not-A-Chiken Tikka Masala by Planty
SUNDAY
Top-notch breakfast bites followed by comforting British classics.
Breakfast: Cheesy breakfast burrito bites with vegan bacon
Lunch: Golden Crispy Toad In The Hole with homemade gravy & side salad, followed by Planty Sticky Date Pudding
Dinner: Sherpherdless Pie by Planty
Pro tips to make things even easier:
Besides meal planning, we also recommend trying to make the most of your lunch hour (with minimum cooking and screen time) and eating at least 5 portions of plants.
Almost all fruits & veggies count towards your 5-a-day (plus all our Planty meals count towards 2 of your 5-a-day), so getting the recommended daily amount can be easier and tastier than you think.
