9 Delicious High-Protein Meals Approved By Nutritionists & Athletes

9 Delicious High-Protein Meals Approved By Nutritionists & Athletes

Patricia Afonso
Patricia Afonso
Jan 18th 2022
foodhealth

At Planty, our menu has something for everyone. Head Chef Joe has developed a varied meal selection to bring you the best tastes from around the world and the best nutrients plants have to offer.

We also work with nutritionists to ensure our meals not only taste like heaven but also cater for a variety of dietary needs and preferences.

Looking for high-protein vegan meal options? Look no more.

Our Planty menu features 9 meals that pack as much (if not more) protein in one serving as an average steak (about 25g)! Plus, each meal serving also counts towards at least 2 of your 5-a-day. 

Nice one, Head Chef Joe ;)

NO. 1

Tempeh

Sweet Chilli Tempeh Stir Fry

33.5g protein per meal.

Our Tiba Tempeh sweet chilli pieces comes with lightly fermented kimchi, chop suey noodles and a kimchi dressing:

  • Low Saturated Fat
  • Low Sugar
  • Source of Fibre
  • High in Protein
  • 2 of your 5 a day
  • Quite Spicy.

Add it to your next Planty box here.

NO. 2

moussaka

Aubergine Moussaka

28g of protein per meal!

Sliced aubergine and butternut squash, baked in a tomato and black olive mince, with a creamy bechamel sauce:

  • High in Fibre
  • High in Protein
  • Low Fat
  • Low Saturated Fat
  • Low Sugar
  • 2 of your 5 a day.

Add it to your next Planty box here.

NO. 3

Shepherdless

Shepherd‑less Pie

28g of protein per meal!

Hearty slow‑braised lentil and soya mince, root vegetable mustard mash, topped with toasted pumpkin and fennel seeds:

  • Low Fat
  • Low Saturated Fat
  • Low Sugar
  • Source of Fibre
  • High in Protein
  • 2 of your 5 a day.

Add it to your next Planty box here.

NO. 4

xinxim

Zesty Xinxim

25g of protein per individual meal.

Braised red lentil stew cooked with a roasted peanut, citrus, and coconut sauce, plus roasted sweet peppers, crunchy mange tout, and toasted almonds:

  • Source of Fibre
  • Source of Protein
  • Low Sugar
  • 3 of your 5 a day
  • Gluten free
  • A little Spicy.

Add it to your next Planty box here.

NO. 5

7. tikka-masala plate marble

Not‑a‑Chicken Tikka Masala

24g protein in an individual meal.

Tender THIS™ Isn’t Chicken tikka pieces in a creamy masala sauce, served with pilau rice, Bombay aloo, steamed spinach, & toasted almonds:

  • Low Sugar
  • Source of Protein
  • Gluten free
  • A little Spicy
  • 2 of your 5 a day.

Add it to your next Planty box here.

NO. 6

Mac No Cheese

Mac 'no' Cheese

24g protein per individual meal.

Creamy indulgent ‘no cheese’ sauce tossed through little macaroni shells, with slow‑cooked cherry tomatoes and broccoli:

  • Low Saturated Fat
  • Source of Fibre
  • Source of Protein
  • 2 of your 5 a day.

Add it to your next Planty box here.

NO. 7

Polpette

Polpette Alfredo

22g of protein per serving.

A smooth and rich white butter bean alfredo sauce, tossed through whole grain penne pasta and tender vegan meatballs, topped with cashew parm:

  • High in Protein
  • High in Fibre
  • Low Saturated Fat
  • Low Sugar
  • 2 of your 5 a day.

Add it to your next Planty box here.

NO. 8

Casserole

Smoky Pearl Barley & Sweetcorn Casserole

22g protein per individual meal.

A creamy pearl barley and sweetcorn casserole with smoked vacon, chargrilled courgettes, topped with baby sweetcorn, almonds, and pumpkin seeds:

  • Low Saturated Fat
  • Low Sugar
  • Source of Fibre
  • Source of Protein
  • 2 of your 5 a day.

Add it to your next Planty box here.

NO. 9

rigatoni

Wild Mushroom & Truffle Rigatoni

19g protein per individual meal.

Creamy wild mushroom & truffle sauce tossed through rigatoni pasta, with green peas, cavolo nero, and leeks:

  • Low Fat
  • Low Saturated Fat
  • Low Sugar
  • Source of Fibre
  • Source of Protein
  • 2 of your 5 a day.

Add it to your next Planty box here.

__Is it high fibre you're looking for? We've got 11 high-fibre meals that get you 1/3rd of the RDI in one meal serving!


Patricia Afonso

Patricia Afonso

CMO at Planty

Patricia helps social ventures and individuals grow strategically and consciously – while finding joy in the process too. She's passionate about making a positive social impact and is also an EMCC-accredited Leadership Coach and trained yoga teacher. Food, nature and community make her heart sing.


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