Joe's Meal Plan 🌱 A Tasty Week Of Easy Plant-Based Ideas

Joe's Meal Plan 🌱 A Tasty Week Of Easy Plant-Based Ideas

Joe Lovell
Joe Lovell
Mar 8th 2022
healthrecipefood

At Planty, we like to lean on all the good stuff nature has to offer to help us sustain our vitality all year long.  Joe's created an uplifting meal plan that is simple, adaptable, wholesome, and delicious.

From breakfast and lunch to dinner suggestions, you'll find many easy ideas and smart tips to make the most of plants - even when you're short in time, energy, or creativity.  ⁠

MONDAY

Beat the blues with meals that feel like sunshine & a mindful lunchtime activity.

Monday

Breakfast: Mood-boosting Dark Chocolate Granola - with coconut milk

Lunch: BBQ Banana Blossom Burrito by Planty (served naked)

Dinner: Homemade Beetroot & Crumbled Cheese Tart with a green side salad

Tips: Prep your granola the night before and make some extra if you fancy having it another morning during the week. While your Cheesy Beetroot tart bakes at dinner time, prepare your overnight oats for Tuesday morning.

TUESDAY

A proper energy boost with high protein, fibre and iron to get you in the rhythm today.

tue

Breakfast: Overnight oats

Lunch: Hearty Jackfruit Chowder by Planty

Dinner: Zesty XinXim by Planty or if you’re in the mood for cooking, homemade Xinxim with Grilled Aubergine

Tip: Prep your crumble ingredients in a jar for your Wednesday breakfast.

WEDNESDAY

Keep the momentum going with high protein, fibre & magnesium for a mid-week boost.

wed

Breakfast: Baked banana breakfast crumble

Lunch: Polpette Alfredo by Planty

Dinner: Homemade Loaded Butternut Squash with a side of guacamole

THURSDAY

The best Eastern flavours and textures to keep things fresh & exciting.

thu

Breakfast: Cinnamon & apple porridge with oat milk

Lunch: Planty award-winning Yaki Miso Udon Noodles

Dinner: Crowd-Pleasing Plant-based Shawarma

FRIDAY

You made it through the work week – take it easy with some tasty treats!

fri

Breakfast: Avocado on toast with vegan scramble (Loveoggs are a favourite)

Lunch: Mac No Cheese by Planty

Dinner: Red Thai Sweet Potato Curry by Planty

SATURDAY

Best spent it with friends over brunch, afternoon tea, sharing plates and an upgrade to your traditional Saturday night curry takeaway.

sat

Brunch: Savoury Pancakes with slow-roasted tomatoes & mushrooms

Afternoon tea: Red Velvet Cake and Chocolate & Hazelnut Fondant by Planty - served with tea

Sharing plates: Smokey Nduja dip, and Cheesy Pizza Twist

Dinner: Butternut & Mango Madras and Not-A-Chiken Tikka Masala by Planty

SUNDAY

Top-notch breakfast bites followed by comforting British classics.

sun

Breakfast: Cheesy breakfast burrito bites with vegan bacon

Lunch: Golden Crispy Toad In The Hole with homemade gravy & side salad, followed by Planty Sticky Date Pudding

Dinner: Sherpherdless Pie by Planty

Pro tips to make things even easier:

Besides meal planning, we also recommend trying to make the most of your lunch hour (with minimum cooking and screen time) and eating at least 5 portions of plants.

Almost all fruits & veggies count towards your 5-a-day (plus all our Planty meals count towards 2 of your 5-a-day), so getting the recommended daily amount can be easier and tastier than you think. 


Joe Lovell

Joe Lovell

Head Chef at Planty

Joe is fully immersed in UK food culture, inspiring his staff with his crazy energy and sense of humor. With a Michelin star background - having worked hundreds of hours in Gordon Ramsay’s kitchens, including the well-known Petrus restaurant - Joe is now Planty’s Head Chef, helping to create a better way for people to switch to eating more plants


Other articles by Joe


Similar Articles

Check outwhat's cookin'
ArrowSee our menu