Your 2022 Meal Plan For An Easy Plant-Based Week

Your 2022 Meal Plan For An Easy Plant-Based Week

Joe Lovell
Joe Lovell
Jan 3rd 2022
healthpartnershiprecipefood

Make it through Veganuary – without much effort or FOMO. From wholesome breakfasts, easy lunches and satisfying dinners, the pressure is off this year!

Planty’s Head Chef & Development Joe comes to the rescue with an easy plant-based meal plan and pro tips for those short in time, energy or creativity.

MONDAY

Beat the blues with meals that feel like sunshine & a mindful lunchtime activity.

Breakfast: Mood-boosting Dark Chocolate Granola - with coconut milk

2. Burrito Plate on work desk

Lunch: BBQ Banana Blossom Burrito by Planty (served naked)

Beatroot Crumbled Cheese Tart v2

Dinner: Homemade Beetroot & Crumbled Cheese Tart with a green side salad

Tips: Prep your granola the night before and make some extra if you fancy having it another morning during the week. While your Cheesy Beetroot tart bakes at dinner time, prepare your overnight oats for Tuesday morning.

TUESDAY

A proper energy boost with high protein, fibre and iron to get you in the rhythm today.

Breakfast: Overnight oats

3. Jackfruit Chowder

Lunch: Hearty Jackfruit Chowder by Planty

Dinner: Zesty XinXim by Planty or if you’re in the mood for cooking, homemade Xinxim with Grilled Aubergine

Tip: Prep your crumble ingredients in a jar for your Wednesday breakfast

WEDNESDAY

Keep the momentum going with high protein, fibre & magnesium for a mid-week boost.

Breakfast: Baked banana breakfast crumble

polp

Lunch: Polpette Alfredo by Planty

Dinner: Homemade Loaded Butternut Squash with a side of guacamole

THURSDAY

The best Middle Eastern & Asian flavours and textures to keep things fresh & exciting.

Breakfast: Cinnamon & apple porridge with oat milk

5. Yaki Chop Great Taste Square

Lunch: Planty award-winning Yaki Miso Udon Noodles

6. Shawarma

Dinner: Crowd-Pleasing Plant-based Shawarma

FRIDAY

You made it through the workweek – take it easy with some tasty treats!

Breakfast: Avocado on toast with vegan scramble (Loveoggs are a favourite)

Lunch: Mac No Cheese by Planty

7. tikka-masala plate marble

Dinner: Not-A-Chicken Tikka Masala by Planty

SATURDAY

Best spent it with friends over brunch, afternoon tea, sharing plates or a hearty dinner.

9. Savoury Pancakes

Brunch: Savoury Pancakes with slow-roasted tomatoes & mushrooms

Afternoon tea: Beetroot Velvet Cake by Planty - served with tea (we like Pukka’s range)

Sharing plates: Healthy Smokey Nduja dip, Hummus and Cheesy Pizza Twist

Dinner: Homemade Vegan Lasagne Al Forno or One Planet Pizza

SUNDAY

Laid-back top-notch breakfast bites followed by comforting British classics.

10. Cheese breakfast burrito

Breakfast: Cheesy breakfast burrito bites with vegan bacon

Lunch: Golden Crispy Toad In The Hole with homemade gravy & side salad, Planty Sticky Date Pudding

Dinner: Sherpherdless Pie by Planty

DESSERTS

Apple slices & peanut butter

Mixed fruit salad with Coconut Yoghurt

Planty Beetroot Velvet Cake

Planty Chocolate & Hazelnut Fondant

Planty Sticky Date Pudding

Pro tips to make things even easier:

  • Make the most of different plant-based milk options on the market today
  • Keep healthy snacks handy like hummus, fresh fruit, nuts, edamame beans
  • Get 5-a-day easily with Planty meals (min 2 of your 5) and fruit for dessert or snack
  • Get 30% off Planty meals thanks to MFML for when you’re short on time or energy

11. Planty discount

Need a pep talk to motivate you to eat more plants in 2022? We list 7 Reasons Why You Should Eat More Plants In 2022 (link) which also helps us stay on track at Planty.


Joe Lovell

Joe Lovell

Head Chef at Planty

Joe is fully immersed in UK food culture, inspiring his staff with his crazy energy and sense of humor. With a Michelin star background - having worked hundreds of hours in Gordon Ramsay’s kitchens, including the well-known Petrus restaurant - Joe is now Planty’s Head Chef, helping to create a better way for people to switch to eating more plants


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